You MUST take a break. It doesn’t matter if you’re a student, an employee, a freelancer or business owner, science says you should leisurely take a break if you want to increase your productivity and improve your health which will ultimately bring you more success in your work. Stop working during lunch breaks, stop thinking about your work during these times. Abandon the need to constantly check your emails. Just take your time, leisurely, having your break. You may think you are being productive, yet sorry to burst your bubble, the fact is that the opposite is true. When you keep working during your break-time you are candidly exercising the liberty to clutter your mind. It is scientifically proven that taking a break from work will help you be more productive and allow you more room for creativity resulting in better performance. Aside from that, it’s also good for your health or at least prevent you from worsening your conditions. Dear you, studies show that your mind...
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